Vitamin D3 is a fat-soluble vitamin that acts like a hormone in the body. Our small vegan capsule combines 2,300 I.U. (57.5 mcg) of vegan vitamin D3 (from shitake mushrooms) with 130 mcg of vitamin K2, which is also fat-soluble, in 180 mg of olive oil for top performance.

Vitamin D3 and K2 are two important nutrients that can provide various health benefits, especially when taken together . Here are some of the benefits that may be associated with taking vitamin D3 and K2:

1. Bone health: vitamin D3 helps to absorb and utilise calcium in the body, which is important for strong and healthy bones. Vitamin K2, in turn, helps direct calcium to where it's needed, like the bones, and keeps it from being deposited in the arteries, which can lead to improved bone density and a reduced risk of osteoporosis.
2. Cardiovascular health : Adequate vitamin D intake is associated with a lower risk of cardiovascular disease. Vitamin K2 can help improve arterial elasticity and reduce calcium deposits in the arteries, which can reduce the risk of heart attacks and strokes.
3. Immune function: Both vitamin D3 and vitamin K2 play a role in regulating the immune system. A deficiency of these vitamins can lead to impaired immune function, which can increase the risk of infection and inflammation.
4. Hormonal health: Vitamin D3 and K2 can help support the balance of hormones in the body. Vitamin D3 is particularly important for the production of sex hormones, while vitamin K2 can help regulate blood sugar levels.
5. Mood and mental health: There is evidence that a lack of vitamin D3 may be associated with an increased risk of depression and other mental illnesses. The combination of vitamin D3 and K2 could help to improve mood and reduce the risk of mental health problems.

How much vitamin D3 do I need per day?

The recommended daily intake of vitamin D3 varies depending on age and gender. The German Nutrition Society (DGE) recommends a daily intake of at least 800 I.U. (20 mcg) of vitamin D3 for adults and children aged 4 and over.

There are certain groups that have an increased need for vitamin D3 and may therefore require higher doses:

• Pregnant and breastfeeding women require a higher amount of vitamin D3 to meet their baby's needs. The DGE recommends a daily intake of 800 to 2,000 IU of vitamin D3 for pregnant and breastfeeding women.
• Children and adolescents also need higher amounts of vitamin D3 to support their growth and bone development. The DGE recommends a daily intake of 800 to 2,000 I.U. vitamin D3 for children and adolescents up to the age of 18.
• Older people often have a higher need for vitamin D3 as they are less able to produce vitamin D from sunlight due to ageing skin and also have a lower ability to absorb vitamin D from food. The DGE recommends a daily intake of 800 to 2,000 IU of vitamin D3 for older people aged 65 and over.

This means that just one capsule of vitaGreen Vitamin D3+K2 per day covers all daily requirements.

There are now very high-dose vitamin D supplements with over 20,000 IU for a 10-day intake, which would be like eating our food for 10 days in one go... Our TIP: It's better to take as much as you really need every day.

Stay healthy!